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How To Build Muscle After 40 – Simple Exercises To Build Muscle For People Over 40 Years Old

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How To Build Muscle After 40 – Simple Exercises To Build Muscle For People Over 40 Years Old
1. Overhead Squat
2. Rear Lunge
3. Down To Upward Dog
4. Frogger
5. Cobra Push Up
6. Body Saw Plank
7. Alternate Toe Tap Leg Lift
8. Bottom Up
Music
Track: Tobu – If I Disappear (ft. Tom Mårtensson) [NCS Release]
Track: Syntact – Ego [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/sDfF2aj8L-4
Free Download / Stream: http://ncs.io/Ego
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DISCLAIMER: the video’s thumbnail and title may not be exactly what you think, but we have no other purpose than to want to introduce our workouts to as many people as possible. We really appreciate your comments, hope that you will accompany us for the common goal: “Together we will be healthier and more beautiful every day!”
@GIA GAN FY
#buildmuscle #musclebuilding #musclegain
#burnfat #fullbodyworkout #jogging
#fitness #gym
#burnfat #burning
#loseweight #loselovehandles #loseweightfast
#losebodyfat #losethighfat #losetheweight
#fullbodyworkout #fullbody

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