Ready to add more muscle mass, this video will help by showing you how to take one exercise and make it happen.
The idea behind this video came from my wife asking me how she can grow her glutes and we ended up designing a workout around a single exercise simply because it was the one she connected with the most. To get the most out of it we had her do several variations and I know that if she continues to consistently hit her glutes like this then she’ll really start building muscle.
30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF
Where I got all my equipment (the best!):
#buildmuscle #mass #bestexercise