Are you wondering how many calories a boiled egg has? Well, worry no more! In this article, we will give you all the nutrition facts about boiled eggs, including the number of calories, carbohydrates, fat, sodium, and more! So whether you’re looking to make a healthy breakfast or simply want to know what’s in your egg, you’ll be able to find all the information you need here. Ready to start boiling some eggs? Let’s get started!
How Many Calories Does a Hard Boiled Egg Have? This Are The Nutrition Facts!
One large hard boiled egg (50 grams) provides.
Calories: 77
Carbs: 0.6 grams
Total fat: 5.3 grams
Saturated fat: 1.6 grams
Monounsaturated fat: 2.0 grams
Cholesterol: 212 mg
Protein: 6.3 grams
Vitamin A: 6% of the Recommended Dietary Allowance (RDA)
Vitamin B2 (riboflavin): 15% of the RDA
Vitamin B12 (cobalamin): 9% of the RDA
Vitamin B5 (pantothenic acid): 7% of the RDA
Phosphorus: 86 mg, or 9% of the RDA
Selenium: 15.4 mcg, or 22% of the RDA
Hard boiled eggs are a delicious and nutritious snack that can be enjoyed any time of the day. They are a great source of protein, vitamins B6 and B12, as well as minerals like potassium and magnesium. In addition, hard boiled eggs are low in calories and contain little to no cholesterol. So, whether you’re looking for a quick and healthy snack, or you’re looking to add some additional nutrients to your diet, hard boiled eggs are a great choice.
How to make perfect hard boiled eggs?
There are a few simple steps to making perfect hard boiled eggs every time. Follow these easy steps, and you will have perfect, soft-boiled eggs every time!
1. Fill a large pot or saucepan with water and bring it to a boil.
2. Once the water is boiling, add the eggs and cook them for 12 minutes.
3. Remove the cooked eggs from the pot and plunge them into cold water immediately to halt the cooking process.
4. Peel the eggs when they are cool enough to handle and serve.
Health Benefits of Boiled Eggs
There are many health benefits of boiled eggs, and one of the most popular is that they are a great source of protein. Eggs are high in both protein and cholesterol, and you can get all the nutrients and minerals you need from them without any added sugar or unhealthy fats. They are also a good source of dietary cholesterol, which is important for maintaining heart health. Additionally, eggs are a good source of vitamin B12, vitamin B6, choline, niacin, and magnesium.
How to Prepare Boiled Eggs?
Time to perfect your boiled egg skills! Here are a few tips to get you started:
1. Always use fresh, cold water when boiling eggs.
2. Use a pot that is large enough to accommodate the number of eggs you plan to cook at a time.
3.gently simmer the eggs, never boiling them vigorously or making them too firm.
4. When the whites and yolks are firm but the eggs are still slightly runny, they are ready to serve.
5. Serve with toast, toast points, or melted cheese on top!
Are Boiled Eggs Good For Weight Loss?
If you’re looking to lose weight, boiled eggs might just be the answer you’re looking for. Not only are they a simple and convenient way to quench your thirst and fill up on nutrients, but they also help to boost your metabolism and curb your appetite. Studies have consistently shown that eggs are a great source of protein and healthy fats, which can help you lose weight by helping to stabilize your blood sugar levels and increase your calorie burn. So if boiled eggs are something you’re looking to add to your weight loss arsenal, make sure to include them in your regular dietary routine!
Conclusion:
Whether you’re a first timer or an experienced cook, boiling eggs is a tried and tested recipe for breakfast or lunch. In this blog post, we’ve shared everything there is to know about hard boiled eggs, from the nutritional value to the best way to cook them. Now, you’ll have everything you need to make perfect boiled eggs every time!
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