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How Long Does It Take To Build Muscle? (Factors Affecting Muscle Growth)

How Long Does It Take To Build Muscle? (Factors Affecting Muscle Growth)
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#IvanaChapman #buildmuscle #musclebuilding
Get fit, healthy, and strong at any age with my online course, On Track! SPECIAL $395 US https://bit.ly/ontrackcourse * HOW LONG DOES IT TAKE TO BUILD MUSCLE (FACTORS AFFECTING MUSCLE GROWTH) // In this video, I’m discussing building muscle naturally.

You’ll learn how long to build muscle. I also talk about how to maximize your muscle building potential and what affects your ability to put on muscle.

How fast can you build muscle? How much muscle can you gain in a month? How much muscle can you gain in a year?

I’ll explain how long it takes to build muscle and how to build muscle and keep it.

I’ll go through how to build muscle naturally and let you know how much muscle can you put on naturally.

Building muscle naturally is a slow, meticulous process and I’ll explain how you can tip the odds in your favour for maximum muscle mass.

References:

Body recomposition
https://journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx

Women gaining muscle, losing fat https://pubmed.ncbi.nlm.nih.gov/29405780/
2.5lbs of muscle per month

Effects of heavy resistance training in men 30 62
https://pubmed.ncbi.nlm.nih.gov/10484567/

The Mechanisms of muscle hypertrophy
https://journals.lww.com/nsca-jscr/Fulltext/2010/10000/The_Mechanisms_of_Muscle_Hypertrophy_and_Their.40.aspx

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

How Long Does It Take To Build Muscle? https://youtu.be/ItK-rEO_jhw

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  1. Speaking of Muscles, Ivana you have
    Awesome Arms
    Gorgeous Guns
    Slim Shoulders
    Beautiful Biceps.
    Always love your Sleeveless outfits Ivana, You are a knockout !🇨🇦👍💪❤️

  2. Thank you for the information. It jives with most all the others I've watched. I'm hoping to reduce my body fat to 15% at 185 lbs total weight and get as close to 200 lbs total weight. By what you say, it sounds doable. I just need to work on that all important diet.

  3. First of all I'm 59 and short. I was at 185 but through intermittent fasting and periodic 48-72 hour fasting I lost 52 pounds. I was real happy except I had major atrophy also. I've been lifting weights every other day for 6 months now and have seen very good gains and 9 pounds added. I'm wanting to add more muscle but after intermittent fasting I can only eat one meal per day. It did something to my metabolism I think. If I eat lunch I wont eat dinner and wont be hungry again until the next day, This is not by choice. I'm concerned I'm not eating enough to sustain more muscle growth. I take 60g protein per day from whey isolate plus 5 g creatine. There's a fine line between staying lean and building muscle but I just haven't found it.

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