How Long Does It Take To Build Muscle?

How Long Does It Take To Build Muscle?

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If you want to know how long does it take to build muscle, then this is the video and guide for you.

We dive right into everything you need to know about building muscle in your 40’s, 50’s, or 60’s and over, including nutrition, exercise, sleep, and supplementation.

To get started right away on this great information, you can read the full article right here →

For more great workout, fat loss, and muscle building tips for busy fathers, visit our blog here:


If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →
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Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.


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  1. I can confirm that it goes super fast on the beginning. I did a break with weight lifting for 2 yrs and now that I’m back I already gained 1kg of muscles in 3 weeks! (According to the InBody scale) I can also feel it, it’s amazing

  2. Very good, safe and valuable information here.

    I subscribed because i am now 40, developed osteoarthritis around the neck and lower back area of my spine in the last two years. Been treated twice with shots in the neck combined with physiotherapy for a pinched nerve going in my left arm.

    I am now feeling better and trying to get back into shape, slowly but safely. I will take every bit of information and help from trusted health professionals in my journey to good physical form. The ultimate goal is to be in the best physical shape i can be for the longest period of time to be able to raise and take care of my childres properly.

    I'm very glad i found your YouTube channel.

  3. I’m am 45yr and literally was telling my self I am to old to get back into it. It’s been 10yrs. After coming across your video I have a total mind set. My biggest thing is learning how to eat right to bulk. I need help figuring out a meal plan.

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