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HOW I GOT SHREDDED (no, i’m NOT a Fitness Influencer)

HOW I GOT SHREDDED (no, i’m NOT a Fitness Influencer)
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this is exactly how i was able to get SHREDDED, get to 10% BODY FAT and currently MAINTAIN this physique. this is my FULL JOURNEY over the last year of my fitness transformation and how it has impacted my life. i’m definitely NOT a fitness influencer, but this has been something that has truly allowed me to grow in so many different ways, become more creative and conquer my anxiety. i appreciate all the support over the years! here’s to waking up tomorrow and embracing the growth and journey that is this beautiful life.

#Shredded #Motivation #Inspiration

❗️PLEASE NOTE: moderation and balance is KEY with all of this and PLEASE allow yourself to sleep well, have rest days and ENJOY life! remember to start SLOW and EASY and go at a pace that you can stick with for the long term, while focusing on CONSISTENCY. and PLEASE, if you need to, talk to your doctor about a change in diet or exercise. also, the ONLY supplements i take are pre-workout and creatine. love you all and thank you again for watching!

⚠️ if you’ve struggled with any kind of eating disorder or are currently struggling with an eating disorder, this video may not be for you and could be triggering. please consider watching a different video and i’m wishing you all the best. get help here: https://www.nationaleatingdisorders.org/

my wifey, @Alexis Therese Castillo, is incredible and i would NOT be where i am today without her love, support and creative input. give her a sub on here on YouTube and a follow over on insta: https://www.instagram.com/alexiistherese/

ALL MUSIC WRITTEN, PRODUCED, MIXED & MASTERED BY ME! MOODS SONGS USED IN THIS VID:
‘DARK KNIGHT’ – https://moodssounddesign.com/track-library/?show=Dark%20Knight />’TECHNICOLOR DREAM – https://moodssounddesign.com/track-library/?show=Technicolor%20Dream />
get access to THE BEST MUSIC FOR YOUR VIDEOS:
https://moodssounddesign.com/join
just $6 a month gives you unlimited track usage and access to an ever-growing library of music, all 100% originally written with filmmakers, videographers, YouTubers & content creators in mind. start a FREE 14 DAY TRIAL with us TODAY!
LEARN MORE HERE: https://learnmore.moodssounddesign.com/

FOLLOW THE OTHER SOCIAL CHANNELS:
my instagram: @bryanadamc https://www.instagram.com/bryanadamc/
moods sound design instagram: @moodssounddesign https://www.instagram.com/moodssoundd
ali & i’s TikTok: www.tiktok.com/@aliandbryan

BUSINESS INQUIRIES & COLLABORATIONS:
bryanadamc87@gmail.com

GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: https://bryanadamc.gumroad.com/l/volumeonepresets

BUY MY CINEMATIC MODE PRESETS HERE NOW:
Yosemite Series – https://bryanadamc.gumroad.com/l/yosemite
Light & Shadows Series – https://bryanadamc.gumroad.com/l/lightandshadows
Buy BOTH & SAVE! – https://bryanadamc.gumroad.com/l/cinematicmodebundle

0:00 – my fitness journey [CINEMATIC]
2:39 – intro & disclaimer
4:28 – the ONLY WAY to LOSE WEIGHT
5:07 – how to track OUT calories
7:10 – how to track IN calories
9:01 – what is the best CALORIE DEFICIT RANGE per day?
10:56 – what about tracking MACROS?
12:01 – the EASIEST way to maintain a CALORIE DEFICIT
12:30 – what about WORKING OUT?!
13:53 – my ADVICE on CONSISTENCY
15:17 – what i’ve LEARNED through all of this
17:17 – last, but NOT least

LINKS TO ALL MY GEAR:
cameras:
Canon R5 – https://amzn.to/36Mfd0D
Canon 5D Mark IV – https://amzn.to/3kWR535
Canon 1DX Mark II – https://amzn.to/2UY0KMq

gimbal:
DJI OM 5 Smartphone Gimbal – https://go.magik.ly/ml/1ehp8/
DJI Ronin-S – https://go.magik.ly/ml/1ehpa/

lenses:
Canon RF 50mm 1.2 – https://go.magik.ly/ml/1ehpp/
Canon RF 85mm 1.2 – https://go.magik.ly/ml/1ehpr/
Canon 24mm 1.4L Mark II – https://amzn.to/2Un7549
Canon 35mm 1.4L Mark II – https://amzn.to/3BqVP7d
Canon 85mm 1.4L – https://amzn.to/2VRDGz9
Canon 16-35mm 2.8L Mark III – https://amzn.to/2V1KOZy

lighting:
Aputure 120D Mark II – https://amzn.to/2UXlkwf
Aputure Light Dome II – https://amzn.to/3eWFjm7
NANLITE PavoTube 15C 2′ – https://amzn.to/3zgNcu1

drone:
DJI Mavic Pro 2 – https://amzn.to/3AE5NRJ

iphone tripod:
https://amzn.to/3zgMDAp

mic for audio:
Sennheiser MKE 600 – https://amzn.to/398vdez
Diety S-Mic 2 Shotgun Microphone – https://amzn.to/3rlSzWl
Mic Stand – https://amzn.to/3wSitSK

audio interface:
Universal Audio Apollo Twin Mark II – https://amzn.to/3BpUFsQ

mic preamp:
Universal Audio Solo/610 Mic Pre – https://www.guitarcenter.com/Universal-Audio/UA-S610-SOLO-610-Classic-Vacuum-Tube-Microphone-Preamp-and-DI-Box-1274115062911.gc?cntry=us&source=4WWRWXGP&gclid=Cj0KCQjw6NmHBhD2ARIsAI3hrM3wxlYuEe4CZnq-s14mOJJNGW8tWerexyI2oJknI8UJTvMS8bYfbjkaAsH1EALw_wcB />
reference monitors and sub:
Yamaha HS8 –
https://amzn.to/2W48GMA
Yamaha HS8 Subwoofer – https://amzn.to/3ivuMz5

room acoustic treatment:
Primacoustic Brodaway London 16 Room Kit – https://amzn.to/2UXmQhV

music production software:
Logic Pro X: https://www.apple.com/logic-pro/

Comments

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  1. Dude, this, by far, is probably the best inspirational video I have ever seen on YouTube. Visually stunning. no jok, man, gorgeous cinematography. Even your lighting is fantastic. Simple to the point, no sales pitch, just reality.

  2. I would like to see or hear of your workouts. Hands down it works. Its not complicated but it takes dedication. Life is about choices, i can promise investing into ourselves is the best investment we can do.
    I work out consistently, but like to see your workouts. Always something new to learn my friend.
    Cheers

  3. I'm 38 and about 30% body fat, when you started talking about motivation and looking for a quick fix I could not help but get emotional? Bro I never get emotional, I've been struggling with carb and sugar addiction all my life and I have always been looking for a quick fix, so hearing the truth that it's CONSISTENCY hit me hard, I even teared up wtf.
    Thank you I'm gonna follow your advice.
    You gained a subscriber.

  4. Pro-tip on McDonalds: buy two McDoubles, ditch the bottom buns, and smash them together. One of the best burgers you ever ate, great protein/calories ratio, and super cheap

  5. Haha… "how did I get my body from looking like this to looking like this?" cheap phone shot in terrible light vs great light for professional photoshoot 😉 okay that's not the secret but it makes a difference as well. the definition will look more intense. To start of you were like average (not fat) so that's a good start I guess.
    Still a nice body transformation! Respect. (and on some pictures you did get gray hair as well? 😉 or is it chalk? haha)

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