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How I Build Muscles At Home

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In this video I showed how, without any equipment, you can do a workout at home and get an incredible body transformation

There are only 5 basic exercises with your own weight that absolutely everyone of you can do, that is, it is suitable even for a beginner. I believe that if you start eating normally together with my video, namely eating more meat and vegetables / less flour and sweet, then you will see the first results very soon !

#Bodybuilding #Muscles #Fitness #Sport #IvanRusakov

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