Not sure how hard you should be training? This video will help you understand the difference between overtraining and making excuses.
A lot of what I cover in this video has to do with training to failure which people have differing opinions on but to me there is a clear right answer. When it comes to building muscle you’re far better of pushing yourself too hard and having to back off then trying to “train smarter”.
Let me know what video you want next and get after it!
#buildmuscle #workout #bodybuilding