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HIIT Cardio Training Tutorial

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If it’s your first time doing this kind of training, use the 15s sprint / 45s recovery protocol for a few weeks. The only thing you will need is a watch with visible seconds or an interval timer app. The MP3s mentioned in the video eliminates the need to use a watch.
(From now until July 4th, use coupon code “SMOOTHIESHRED” to get 50% off of the optional interval cardio training MP3s mentioned in the video.)

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  1. You can time yourself without looking at a watch or timer by saying "One elephant, two elephants, three elephants etc". It's exactly seconds. I use it when I make mayonnaise in the Thermomix.

  2. This is similar to what I was doing training for boxing. This guy taught me to sprint in the round parts of the track and run in the straight aways. He said it was imitating a fight. Throwing a flurry of punches then catching my breath. Throwing a flurry of punches then catching my breath. He used the anaerobic term. Still working hard with no oxygen. I won the Golden Gloves that year. Great way to train.

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