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This Healthy Food You Can Order From 27+ Major Restaurant Chains!

Healthy Food From Restaurants

Planning on hitting up some of your favorite chain restaurants this weekend? Don’t worry, you can still eat healthy food without breaking the bank! Check out our list of the best things to order at these restaurants, and you’ll be able to enjoy your meal without blowing your diet. Just make sure to stick to these recommended items – you’ll be sure to stay on track and feel satisfied without overindulging.

Carl’s Jr.

Carl’s Jr. is a great place to enjoy a delicious burger, but don’t forget to swap out some of the traditional ingredients for healthier options. For instance, the Famous Star® burger at Carl’s Jr. is delicious but loaded with calories and saturated fat. To save on calories and saturated fat, order the burger on a plain bun instead of a bun with cheese or mayo, and ask for extra lettuce and tomatoes. You’ll also save on money by skipping out on pricey side dishes like fries and onion rings.

Burger King

Burger King is committed to making healthy food available to their customers. They recently launched a Morningstar veggie burger, which is suitable for those who are looking for a healthier option. The veggie burger is made with 25% of the daily recommended intake of fiber, and has 390 calories. It also has 10 g of protein and 5 g of sugar. The best part? It is available as a standalone item, without any extra charges. So, if you’re looking for a healthier food option on the go, Burger King is the perfect place to go!

Carraba’s Italian Grill

Carraba’s Italian Grill is committed to providing guests with healthy food that tastes great. Almost all of their dinner-sized pastas pack in a day’s worth of sodium, so either share a pasta to halve the sodium, or opt for one of the seafood or chicken entrees. In addition, most of their menu items are made with fresh, high-quality ingredients. So if you’re looking for a restaurant that offers delicious and healthy food, Carraba’s Italian Grill is definitely worth considering.


Chick-Fil-A’s Grilled Chicken Cool Wrap is a great way to enjoy some healthy food while on the go. The chicken is layered with cheese, lettuce, red cabbage and carrots, and the wrap is a super-high fiber flatbread. The nutrient profile is filled with important vitamins and minerals, including vitamin C, potassium, and fiber. This wrap is also low in fat and calories, making it a great choice for those looking to eat healthier on the go.


Chili’s is known for its amazing food, and their Guiltless Grill menu is a great way to indulge without going overboard. All of their meals under 600 calories, including the Margarita Chicken, are delicious and will leave you feeling full and satisfied. Not to mention, they are also a great way to fuel up before your workout or during those hectic days when you just don’t have time to cook!


If you’re looking for a healthy option when dining out, your best bet is definitely the Chipotle Mexican Grill burrito bowl. With customizable options like tofu or steak, black or pinto beans, brown rice, and all of your favorite toppings, you can make it exactly the way you want it. Not to mention, these bowls are usually pretty filling so you’ll definitely be satisfied after eating one!

Cracker Barrel

Cracker Barrel is a restaurant that is known for its classic comfort food. The menu features items such as Buttermilk Oven-Fried Chicken or Pecan-Crusted Catfish, both of which are perfect for pairing with healthier options like lower-sodium, veggi options. Not only are these dishes healthy, but they are also filling and will satisfy your hunger without leaving you feeling guilty. So if you’re looking for a delicious and nutritious meal that you can feel good about, look no further than the Wholesome Fixin’s menu at Cracker Barrel restaurants.


Not only do they offer a great selection of fast food classics, but they also have some amazing health-focused dishes that will help you stay on track with your diet. For example, the Curried Lentil Soup is packed with nutrient-rich lentils, and our Veggie Deluxe sandwich features fresh, delicious veggies that are grilled to perfection. Not to mention, the salads are full of delicious fruits and veg, and our Classic Roast Turkey is made with all-natural ingredients and low in fat. So whether you’re looking for a quick meal or a healthy one, Arby’s has you covered!


The Denny’s Fit Fare® menu is a great place to start if you’re looking for healthier food. The menu features items such as the Fit Fare® Loaded Veggie Omelette, which is made with egg whites and zucchini, and the Fit Fare® Grilled Cheese, which is made with whole-wheat bread and only contains skim milk. Not only are these dishes delicious and satisfying, but they’re also healthy and easy to make. If you’re looking for a nutritious breakfast that’s easy to take on the go, the Fit Fare® menu at Denny’s restaurants is a great option.

Five Guys

When it comes to healthy food, Five Guys takes things to the next level. Aside from meeting your daily protein requirement, their “little” burger also packs in plenty of vegetables for a balanced meal. For added flavor, try adding grilled mushrooms and onions, green peppers, lettuce, and mayonnaise for a delicious meal that will leave you feeling satisfied. Not to mention, Five Guys is known for their amazing burgers and fries, so don’t miss out – order up today!

Golden Corral

The Golden Corral isn’t just a restaurant, it’s a buffet that caters to all your healthy food cravings! You can cruise the salad bar for your perfect plate, and get what looks good to you, without having to worry about any pesky carbs or unhealthy fats. Plus, they have tons of healthy options like grilled chicken, salmon, and steak that will make you feel satisfied but not overloaded. Plus, they have a wide variety of desserts that you can indulge in guilt-free.


Hardee’s is a restaurant that is keyed into dietary restrictions and offers options that are low-carb (lettuce-wrapped burgers), vegetarian, low-cal and gluten-free. Their nutrition page also tells consumers the Weight Watchers points value of each menu item. This way, you can be sure that you’re getting a healthy, balanced meal without having to worry about any extra points!


Ordering healthy food from kfc can be a little bit daunting, but it’s definitely worth it. Not only are all of their dishes reasonably low in calories and sodium, but they also make sure to include a variety of fresh and healthy ingredients. Whether you’re in the mood for some Kentucky Grilled Chicken ® thighs or a couple of drumsticks, along with corn on the cob or mashed potatoes and green beans, these options keep to the normal range for sodium, calories. So, not only are they delicious, but they’re also nutritious and will help you stay on track with your diet.

Buffalo Wild Wings

You don’t have to sacrifice your love of Buffalo Wild Wings just because you’re trying to eat healthier. In fact, wings may just be the healthiest thing on the menu! Just a few tips for ordering: Go for traditional wings, rather than opting for something like grilled chicken or fish. Keep your dips and sauces simple and healthy, like ranch or blue cheese dressing. And finally, don’t forget to order a side of healthy vegetables like broccoli or carrots with your wings!

Jack in the Box

Jack in the Box restaurants are a great place to refuel with a meal that’s both healthy and hearty. The chicken salads are a good choice if you’re looking for something light and refreshing, while the chicken fajita pita is perfect for those who want something filling and savory. If you’re feeling extra adventurous, you can always try one of the Jack in the Box specialty sandwiches, like the Bacon Wrapped Jalapeño Popper or the Grilled Honey BBQ Chicken. No matter which chicken salad or fajita pita you choose, you can be sure that it’s going to be delicious and satisfying!

LongHorn Steakhouse

Looking for a healthy meal? Try LongHorn Steakhouse, where you can switch out the steak for the Longhorn salmon and enjoy a healthy meal with sides like steamed asparagus or chargrilled mixed vegetables and a plain baked potato. Not only will you be getting your greens in, but you’ll be satisfying your cravings for steak without any of the unhealthy additives and preservatives that can come with it. So why not give LongHorn Steakhouse a try this year and see how great a healthy meal can taste?


McDonald’s is trying to be more health-conscious. Recently, it added more customizable options like salads and wraps, and fruits and veggies to its menu. If you’re looking for a burger, try the Pico Guacamole 100% Beef Burger, which gives you a quarter-pounder with guacamole as your toppings. However, if you’re looking for something healthier, you might want to consider ordering the McGriddle with egg whites and vegetables instead of bacon.

Olive Garden

When it comes to healthy eating, Olive Garden restaurants are always one step ahead. They have a wide variety of dishes that can be classified under the Tastes of the Mediterranean menu. This menu includes dishes such as shrimp fra diavolo, gnocchi with pesto sauce, and veal cutlet marsala. All these dishes are nutritious, low in calories, and full of flavor. Olive Garden goes the extra mile to ensure that their customers get their daily dose of nutrients.


If you’re looking for healthy and delicious food that won’t set your stomach ablaze, head on over to any Outback restaurant! Not only do they have an amazing selection of dishes that fall below 600 calories, but they also have a variety of sides, salads, and desserts that will satisfy all your cravings without adding any extra weight to your waistline. If you’re looking for something specific, be sure to check out the Under 600 Calorie menu, which has individual dishes that’ll deliver 600 calories or fewer. Not only will this help you stay on track with your healthy eating goals, but it’ll also save you some serious cash in the process.

Panera Bread

When it comes to healthy food, Panera Bread is one of the restaurants that always comes to mind. Not only do they have a wide variety of sandwiches, but also salads and soups. If you’re looking for a simple yet healthy meal, choose between a half sandwich and cup of soup or side salad. For the half sandwich, make sure to choose the Mediterranean Veggie on Tomato Basil. This sandwich is essentially a Greek salad with grilled veggies, feta cheese, and balsamic vinegar. It’s a great way to get your greens and protein in, while still indulging in some delicious flavors.

P.F. Chang’s

Looking for an healthy option at P.F. Chang’s? Look no further than Buddha’s Feast! This meatless dish features vegetables – asparagus, shiitake mushrooms, broccoli and carrots – plus baked tofu, which is low in calories and packed with antioxidants. Buddha’s Feast is also gluten free and vegan, so it’s perfect for those with food allergies or dietary restrictions. Plus, it’s perfect for those who want to reduce their intake of saturated fat and cholesterol.

California Pizza Kitchen

If you’re looking for something a little different from your regular pizza, try out one of California Pizza Kitchen’s new Power Bowls. The Banh Mi Bowl tops quinoa and baby kale with grilled chicken, cucumber, and pickled jalapeño. Or try the Bulgogi Bowl, which is made with brown rice, charred cabbage, kimchi, and house-made bulgogi sauce. Whether you’re in the mood for something hearty or something lighter, CPK has you covered.


If you’re looking for a healthy and protein-rich meal, you should definitely check out the chicken sandwiches at Popeyes. Not only do they come with sensible amounts of calories and protein, but they’re also loaded with juicy chicken that’s coated in a delicious layer of BBQ sauce. If you’re looking for something a little bit more substantial, the Loaded Chicken Wrap is the perfect option for you. It’s loaded with shredded chicken, bacon, avocado, and cheese, and it sure does taste delicious! So whichever sandwich you choose, make sure to enjoy it for its deliciousness and nutrients!

Red Lobster

Red Lobster is one of the most popular and well-known restaurants when it comes to seafood. Their Lighthouse menu features a variety of healthy food options, such as Snow Crab Legs, Maple-Glazed Chicken and Wood-Grilled Peppercorn Sirloin with Shrimp. These are some great options if you’re looking for something nutritious and filling, without the extra calories that come with some of the other dishes on their menu. Plus, their prices are affordable, so you can enjoy a delicious meal without breaking the bank.

Red Robin

Looking for a healthy food option that won’t break the bank? Try the Avo-Cobb-O Salad at Red Robin! This dish is filled with 8 grams of filling fiber and 51 grams of protein, thanks to the combination of grilled chicken, hard-boiled egg, bacon and blue cheese. Not to mention, it’s also cholesterol free and low in calories. So if you’re looking for a nutritious meal that doesn’t require any extra effort or time, the Avo-Cobb-O Salad is perfect for you!


Ordering a six-inch sandwich from Subway’s Fresh Fit menu? You’re in for a real treat! Along with loads of fresh veggies, this sandwich is also topped with avocado, lettuce or spinach, tomatoes, onions, shredded carrots, green peppers and cucumbers. So, not only are you getting your recommended five servings of vegetables, but you’re also getting a good source of healthy fats and protein. Plus, if you’re looking to add some flavor to your meal, try adding some sweet and spicy sauces to the mix!

Taco Bell

If you’re looking for a delicious, healthy meal that you can eat at any time of the day, try ordering off the „Fresco“ menu at Taco Bell. Items on the Fresco menu are under 350 calories and have less than 10 grams total fat – which is great news for both your waistline and your heart. Plus, because these dishes swap out some of the more saturated fat-heavy menu items, you can feel good about eating them without worrying about putting extra weight on. So what are you waiting for? Head to Taco Bell and give Fresco dining a try today!

Which type of food do you recommend for someone who wants to eat healthier at a restaurant: vegetarian, vegan, or gluten-free diet?

If you’re looking to eat healthier at a restaurant, we recommend opting for a vegetarian or vegan diet. Both of these diets are high in fruits and vegetables, which are excellent sources of vitamins, minerals, and antioxidants. Moreover, by avoiding meat and dairy products, you’re also avoiding harmful hormones and chemicals. For those who are gluten-free, we recommend choosing gluten-free dishes from the menu. Many gluten-free restaurants offer meals that are both healthy and delicious.

Is it safe to eat healthily at a restaurant, or should I stick with ordering something healthier off the menu instead?

When it comes to ordering food at a restaurant, it can be a little tricky to decipher which dishes are healthy and which ones aren’t. Often times, restaurants will try to pack as many calories and carbs into a dish as possible in order to make it as appetizing as possible. However, this isn’t always the healthiest option for you. One way to sidestep this dilemma is to ask the waitstaff which dishes are health-conscious and safe to eat. Another way to ensure that you’re ordering a healthy meal is to look for restaurants that offer menu items that are specifically designed for the health-conscious crowd. For example, vegan restaurants or gluten-free menus.

What restaurants have the healthiest food?

There is no one-size-fits-all answer to this question, as it depends on your personal preferences and dietary habits. However, some of the healthiest fast food restaurants include Subway, Starbucks, and Chick-fil-A. These restaurants offer a wide variety of vegan and vegetarian options, as well as dietary modifications such as gluten-free and dairy-free dining. Plus, their food is generally high in protein and fiber, which can help to regulate your blood sugar levels and promote a healthy weight.

What fast food is the healthiest?

There is no single answer to this question as it depends on your individual health needs and preferences. However, some of the healthier fast food options include salads, grilled chicken, and whole grain breads. Additionally, make sure to avoid processed foods and unhealthy beverages such as sweetened iced tea and sodas.


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