Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells


This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core.

Use weights to challenge your muscles if you’re up for it. We use dumbbells from 2 pounds to 10 pounds in this workout. You can also use water bottles or cans. Or start without weights to get used to the moves before adding weights.

To learn how to choose the right weight for a specific exercise, check out our video on How to Pick the Right Weight:

You’ll do two sets of 8 exercises, each 10 reps.

00:00 Introduction
01:15 Warm Up
05:11 Strength Workout
✅ Mini Squat
✅ Reverse Steps
✅ Farmers Carry
✅ Shoulder Press
✅ Tricep Extension
✅ Bicep Curl
✅ Pulldowns
25:30 Cooldown

As we age, we lose 3 to 8 percent of muscle every decade. Strength training is important to combat this loss.

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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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#weightworkoutforseniors #exerciseforbeginnersathome #beginnerstrengthtrainingforweightloss


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  1. I’m so glad I found you! Your workouts are such fun. If I’m feeling a bit down, I do a workout and I feel so much better. I just love the interaction between you two. Thank you so much for the joy you bring. I’m in England and will spread the word. 😊

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