Full Body Workout At Home *NO EQUIPMENT*| No gym| Gain muscle| Leaning| Easy workout| Hindi


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So in this video I have given my honest workout routine which anyone can follow from a beginner to someone who is experienced.

Beginners can surely take more rest and less repetitions as per their comfort. Also I am not any fitness expert. Just someone who loves workout out and have shared my 10 years of experience of self working out.

In this video:

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Warm regards,
Karron S Dhinggra


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  1. During the bicep circuit, keeping heavy weights might cause injury, in neck even if u feel u can do more, stay with what u can do comfortably, i myself experienced some severe neck pain due to using more heavy weights, some pls learn from my mistake

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