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Foods to Avoid to Lose Weight and Stubborn Fat |BEAUTYCUTRIGHT

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Learn the 10 foods you need to avoid eating to lose weight and keep it off…

1. Cereal
2. Breakfast and protein bars
3. Meal replacement shakes
4. Fruit (sparingly) stick with avacado and berries
5. Fruit juice
6. Plant based substitutes
7. Diet soda
8. Low fat dairy and low fat/calorie foods (low fat means more sugar)
9. Artificial sweeteners (prefer honey)
10. Healthy whole grains or bread 🍞(bad carbs high sugar insulin responds)

The poison lies in the processing. Like and share if this helped you out.

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