Fitness explained by Dr. Jen Ashton

Fitness explained by Dr. Jen Ashton

ABC News Chief Medical Correspondent Dr. Jen Ashton explains the benefits of leading an active lifestyle.

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  1. John 6:47 "verily, verily I say unto you, he that believes in me has everlasting life."-Jesus. Jesus of Nazareth, who was God in the flesh of a man, died for the remission of sin, including yours, was buried, and rose form the dead 3 days later.

  2. And here's the thing. Exercise, rest and good diet are also the big three for taking care of the skin. No one talks about it but it's true. Aesthetic fitness.

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