Fitness Experts Debunk 17 Exercise Myths

Fitness Experts Debunk 17 Exercise Myths

Crunches will give you abs. Cardio is the key to weight loss. These are two of more than a dozen exercise myths that do more harm than good. Business Insider brought in three professional athletic trainers to debunk them.

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Fitness Experts Debunk 17 Exercise Myths


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  1. Cardio DOES help with weight loss but sheer virtue of the fact your body burns calories and their ARE good and bad work outs to suggest otherwise it's complete nonsense ask any body builder.

  2. this is the defination of click-bait and you guys are not debunking myths all you are doing is just confusing more people who are already very confused with unspecific and vague shityous guys are just tip toeing around reality to make to more spicy with snippy headlines atleast take more time and go into greater detail please

  3. Wait … it’s NOT a”myth” that stretching helps prevent injuries (!) even granting that over stretching and/or working out improperly afterwards can also result in injury. Don’t be irresponsible!

  4. “Muscle weights more than fat” is an imprecise way of saying the following: if you have two pieces of Tupperware of the same size, and you fill one with fat and one with muscle, the one with muscle weighs more.

    OBVIOUSLY a pound of muscle is the same as a pound of fat, and technically “Muscle weighs more” is a misnomer or imprecise, but cmon… you know what people mean.

  5. They completely misunderstood the first question.
    If you don't use muscles for a long time and start eating more you will lose muscle mass and gain fat. No one actually thinks muscle converts into fat, it just seems that way.

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