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Fat Burning HIIT Cardio Workout // No Equipment

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Cardio cardio cardio! Love it or hate it, we’ve got to get it in! This fat burning HIIT cardio workout will get that heart rate up and will help improve your cardiovascular endurance. This no equipment workout is a great way to get that cardio workout in from home. For an extra challenge try eliminating the rest breaks in between exercises oww oww!!

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Workout Breakdown:
Warm Up
2 Bodyweight Cardio Circuits 40s work + 10s rest x2 rounds each
Cool Down

Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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