Many women correlate doing lots and lots of cardio with losing lots and lots of weight… this is one myth that I can’t WAIT to debunk.
The question I have for you is: why are you doing so much cardio?
If you’re interested in maximizing your cardio training then this episode (Part 2 of my Exercise Education series) will teach you how to do just that!
Click play NOW to hear what Jean and I have to teach you!
Want pelvic floor advice and education that is backed up by research? Register for my free masterclass, The Pelvic Floor’s Role In Healing Your Body. I can’t wait to share my unique training techniques to heal your pelvic floor and get you back to doing the things in life that you love, so head to https://www.ericaziel.com/heal to save your seat!