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DAY 7: 45 MIN CARDIO HIIT Workout – No Equipment, No Repeat – 7 DAY KILLER HIIT CHALLENGE

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☀️ DAY 7 KILLER HIIT CHALLENGE = FULL BODY HIIT! Killer Workout incoming 💦💦 It’s super sweaty & super fun, working all major muscle groups to burn fat, gain strength and improve endurance! Let’s finish this Summer Body Challenge STRONG! Let’s do it Team!

▸ Muscles Worked: Full Body
▸ Time: 45 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 – 04:41
2. Workout 04:41 – 46:26
3. Cool Down 46:26 – 51:36

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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  1. Hey Team, I hope you’re all enjoying this super sweaty Sunday to finish off our Summer Body Challenge 💦🙌🏼☀️ If you can’t fit it in today – save it for tomorrow 😜 Let me know which workout was your favourite from the challenge 🤗

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