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DAY 1 – LOSE WEIGHT – LOSE BELLY FAT (14 Day Exercise Plan)


#loseweight #losebellyfat #howtoloseweight #howtolosebellyfat

LOSE WEIGHT. This video program is to help jump-start your body to lose belly fat, lose weight and guide you with a 14 day exercise plan.
Over the next two weeks you will do 14 daily videos that contain body weight exercises programmed and sequenced for weight loss.
There is NO EQUIPMENT needed throughout the entire program and all exercises are APARTMENT FRIENDLY!
Each weight loss workout is 20 minutes and contains 8 different exercises.

First and foremost there are several different types of body fat. The two main fats discussed are
1 – Subcutaneous Fat which sits under your skin.
2 – Visceral Fat which is the belly fat predominantly stored around your organs.

Visceral fat is the most dangerous type of body fat and interferes with our hormone production as well as increases our risk of type 2 diabetes, heart disease and cancers. However, it is not all doom and gloom!
visceral fat (belly fat) responds very well to regular exercise, a diet high in whole grains and lean proteins. It also responds very well to undisturbed sleep.
For more information on how to lose belly fat follow this daily program as I will be sharing tips at the beginning of each video.

For BEST RESULTS pair this program with a healthy eating plan or use our Meal Plans and Lean Body – Home Edition Calendar available from our website:
If you want to do a separate warm up please use our warm up playlist: />
For cool down stretches please use this playlist: />——————————————————————–
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NOTE: If you want more programs like this hit SUBSCRIBE and SHARE this workout program with someone!

MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.


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  1. I wanted to add my results to this page so people who are checking it out for the first time can know it works if you stick with it!

    I just finished doing this series 2 times in a row over the last month. I've lost 10 pounds and 2 inches from my waist.

    I started the videos after losing nearly 40 pounds and hitting a plateau. One reason I chose this series is because I wanted to work on trimming my belly. While doing the videos, I followed a healthy diet, drank a lot of water, and also walked at least 10,000 steps per day.

  2. This looks awesome, I use to do extreme workouts and go to the gym but I had a baby and have not exercised for the past two years. This is definitely something I can do to get back into my health and fitness 💞👍👍☺️.

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