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Cheat days may help dieters lose weight, research finds

Cheat days may help dieters lose weight, research finds
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Dr. Jennifer Ashton discusses what to know about a new study that found that those who took cheat days during diets lost more weight than those who consistently restricted themselves.

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  1. To me it’s not really about cravings, I don’t need junk food so much, psychologically, anymore. It’s breaking through this plateau that I want.

    But does booze count as cheating? Then yeah, I still have cravings… 😝

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