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Can You Lose Weight With Just Jump Rope?

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In today’s video, we take an adventure to Havasu Arizona to #DOTHETHING and answer the question: can you lose weight JUST by jumping rope?

Can You Lose Weight With Just Jump Rope?

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

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Music: http://share.epidemicsound.com/pzM8d

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  1. I'm an decent roperdoper but coming back from a torn labrum so my current routine is zero weightlifting but doing 15 min of rowing and 12 minute jump rope. Jump routine is 30 sec on 10 sec off. Is this a decent routine till I can get up to 12 minutes straight.

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