Can Swimming Build Muscle – #9

Can Swimming Build Muscle – #9

Whenever you’re ready… here are 4 ways I can help you with your swimming:

1. Join the free Facebook community
This is where aspiring triathletes and open water swimmers hang out in an encouraging and supportive environment that is loaded with swimming tips and swim workout modules. —

2. Not sure how to get the most out of your swim workouts?
Download 6 of our swim workouts for free and give them a try for yourself. — Click Here:

3. Join our case study program and Swimming Academy
I’m putting together an online group coaching program called The Swim Squad Academy this month. If you’d like to work with me on your your swimming … just send me a message or Email ( with the word “Academy” in the subject line and I will get back with you and let’s see if it’s a fit.

4. Work with me and our Squad in Louisville, KY
If you’d like to work directly with me and our Squad directly in Louisville, KY… just send me a message or email ( with the word “Squad” in the subject line… tell me a little about your swimming and what your biggest challenges are when it comes to swimming right now, and I’ll get you all the details!


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  1. Swimming in the right age is gonna make you a superhuman. When you go to gym, you build muscles. But when you swim, it changes your bones, makes it stronger and wider. İt changes the capacity of your lungs, makes it bigger. When you go to gym, you build muscles, when you go to swimming you build a body, and it lasts forever.

  2. And don't forget, swimming water polo style crawl and drils with your head up can help you achieve bigger muscles. Water polo players can appear slightly bigger than swimmers/more mascular, but they are still lean and smaller than bodybuilders. My dream physique ( I am already mascular as a swimmer).

  3. Swimming can develop muscles, however since you cannot change the density of water (it would be the equivalent of adding weight in the gym), you can augment the intensity and the speed at which you swim. I am swimming since many weeks and I see a net difference in my body shape, my shoulders and my pectorals became bigger.

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