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Building Muscle Takes How Long!???

Building Muscle Takes How Long!???
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How long does it take to build muscle? Here’s what I’ve managed to accomplish in the last 3 years. I should note this was:

1. My personally journey (genetics, consistency, training methods, etc could all change this timeline).
2. Done naturally (any sort of PED’s would obviously change this). I feel I should also note I recommend you stay natural if you’re a casual lifter like myself.

#shorts #fitness #gymtips #gains

Free Workout Plan: https://drive.google.com/drive/folders/1–PFlp6F4ch58Gtmu9k8WjK8T3_DEH_l?usp=sharing />
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