How long does it take to build muscle? Here’s what I’ve managed to accomplish in the last 3 years. I should note this was:
1. My personally journey (genetics, consistency, training methods, etc could all change this timeline).
2. Done naturally (any sort of PED’s would obviously change this). I feel I should also note I recommend you stay natural if you’re a casual lifter like myself.
#shorts #fitness #gymtips #gains