Build Muscle with Calisthenics? (specific routine?)


Question asked: how to build muscle by doing calisthenics (specific routine)?

I answered a few of the most common questions asked regarding calisthenics routines:
How to increase muscle
How to increase speed
How to lose weight
How to increase endurance

I tried my best 🙂

Previous Video: />
My Facebook:
My Main Channel:
My Research Channel:
Мой Русский канал:
Upcoming website:


Leave a Reply
  1. How about a full body workout 3 times a week The duration of training to 1 hour each muscle group worked out 6 series with a weight in which you can do 10 repetitions in good form the goal is to achieve hypertrophy and in doing so will not hurt as for example joints and tendons?

  2. you look like Brad Pit. I am brazilian and I feel that health is the greatest wealth. You are an inspiration to me. I am 60 years old and look much younger because I have always worked out, however, I have never tried doing front lever but I am watching your videos everyday to learn from you. God bless you

Leave a Reply

Your email address will not be published.