Beginner’s workout series : https://www.youtube.com/watch?annotation_id=14370aca-7ded-4ee0-9388-3001b4083a73&feature=cards&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&src_vid=e3cl-AqYZZo&v=p4QC3lVs7hc
Rep Range Science : https://www.youtube.com/watch?annotation_id=3c589d94-1885-4d8c-88d4-ef543343fa7d&feature=cards&src_vid=e3cl-AqYZZo&v=MyXUYgXNV68
Full Day of Eating : https://www.youtube.com/watch?annotation_id=47f891b6-1583-46ff-9878-954aefb45899&feature=cards&src_vid=e3cl-AqYZZo&v=D13qE6BinSY
Finally releasing the “How to maximize gains” video.
If you’re trying to put on muscle mass NATURALLY, your best friend is SCIENCE. I’ve spoken about that concept in so many of my past videos.
That’s also what today’s video is about. Its all about using SCIENTIFIC concepts that will help in getting the most out of your workouts. Most Indian gymmers don’t even consider scientific factors like this while training. How to maximise gains has never been easier. I bring you the core of physical fitness in the gym – the science of weight training. Lifting Science 101
Your lifting sessions & gains will never be the same.
BeerBiceps – YouTube’s first India specific fitness and food channel
Fitness, food and fitness-food.
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