Build MORE MUSCLE With Push Ups (4 Key Points)


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  1. Felicidades, es un buen ejemplo.
    250 sentadillas son unos KISSSS.Uno muchas y un buen ejercicio.
    5:25 Se deja ver que hay muy buenos resultados 😍👍

    Saludos desde la Cd.. de world 🌹😉💖
    los mortales abian apreciado tan hermosa mujer.

  2. Based on my experience, push ups are much more effective in building muscle.
    I stopped going to the gym for 5 month. After that i decided to start push ups, and only after a 10mins workout, i had an unbelievable pump in all my upper body i had never had before in my life in bodybuilding

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