in

BLACKPINK – ‘Lovesick Girls’ FAT-BURNING CARDIO DANCE WORKOUT ~ Emi

0Shares

►this video is in collaboration with Carlsberg
大家認住呢罐Carlsberg Alcohol Free Beer,每100毫升入面只有20 卡路里,最啱做完運動飲返罐chill chill佢 !

►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu />
ARM & BACK WORKOUTS:
https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk />
LEG & THIGH WORKOUTS:
https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g />
FULL BODY WORKOUTS:
https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8 />
KPOP WORKOUTS:
https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD />
STRETCHES:
https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL />
TRAVEL VLOGS:
https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f />
STUDY & WORK EXPERIENCE:
https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX />
GETTING MARRIED VLOGS:
https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC />
FOOD VLOGS:
https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn />
MAKE UP, SKIN CARE, FASHION:
https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_ />
FITNESS & DIET TIPS:
https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu />
RECIPES & COOKING:
https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

Comments

Leave a Reply
  1. I am gonna try do this dance for a lot days to lose weight i am almost 15 and my weight is 42,5 my height is 159

    day 1: done i did it with my apple watch on te workout dance and i burned 22 calories!
    day 2:
    day 3:

  2. I decided to try this , I don’t have a goal but let’s see how long it will take for the results also I will be doing this two times along with the ‘How U Like That’ vid she made two times as well

    Day 1 🌷: I did this two times , although I was sweating it was really fun since she also used a bit of the actual choreo , obvi since it’s my first day nothing changed .

    Day 2 🌱:

  3. I'm a girl I love you from Syria You are Korean and you have a beautiful face and a slim body, can you be an idol Do you want to become an idol? Join BLACKPINK and be the 5th member. I wish you would give us a flat chest dance please

Leave a Reply

Your email address will not be published.

Loading…

0