This is the best workout split you can use for muscle growth as an athlete from strength coach Dane Miller.
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0:00 Typical Training Splits
1:13 What should a good split accomplish?
1:47 Training Split for Athletes
3:18 What do different people need to build muscle?
4:38 Best Workout Split To Build Muscle
8:21 How to Program this Split
11:05 Why does this Split work?