BEST Strategy To Losing Body Fat And Building Muscle Mass


In this QUAH Sal, Adam, & Justin answer the question “What’s the best strategy to lose body fat and build muscle mass? Focus on body fat reduction first or combination of both which seems difficult with a caloric restriction or surplus?”.

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  1. I can confirm body re-composition takes time and and patience and is harder to reap motivation from in the short to mid term. My weight has only dropped by 10lb in 15 months of hard training and great nutrition. But…. I also hit a 80kg strict press for 3 reps. And….. my waist size went down 3 sizes….

  2. well shit… I have been searching all over for a lot of questions that is answered in this ONE video ALONE… I rock wit this channel man. Thanks for the advice and info. we need this content.

  3. I've been lifting again for a month now. I lifted on and off for years due to injuries. I'm gonna take a pic every week for the next 6 months. I'm not cutting calories. I eat whatever I like. I have a feeling I will lose 20-40kg in body fat after 6 months. CW: 114kg GW:84KG

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