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Beginner’s Guide to the Gym | DO’s and DON’Ts

Beginner’s Guide to the Gym | DO’s and DON’Ts
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Get started going to the gym the RIGHT way! Everything from how to prepare to supplements and pre/post workout etc. in this video I cover everything I wish I would have known before I went to the gym for the first time.

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  1. i have severe anxiety. i was so scared to go for months but I decided it was time to go. I remember driving there and the entire time I wanted to kms. i walked in and it all went away. I recommend everyone who has anxiety or is afraid of people seeing you or you’re insecure, to just go . that fear will go away once you’re there , i promise.

  2. I'm 35, starting the gym for the first time I ask is there any point? Will I see any progress at this age? I'm wanting to bulk up but thinking at 35 I'm to old for that. Any advice would be gratefully recieved people. Tia.

  3. So I signed up yesterday and have no clue. I was told I needed to work out to help with my back and knees. 51 and not in great shape, not overweight, but I've always been a slim guy. Basically looking for advice on how to start. Like if I do a set do I go do something else and then come back for another set? Etc

  4. people be telling me to go to the gym (and I want too) and get fit but then laugh when someone uses the equipment wrong and that just makes me really afraid that I might do that or accidentally make people mad and will hate me

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