Information is abundant in the health, fitness, and wellness space, and sorting through muscle toning and building best practices is time-consuming. Moreover, you will often not find the correct answer that you are seeking. Luckily, we are here to help!
Here at Sunny, we try and give it to you straight. So, as always, let’s start by debunking the heavily adopted term of “toning” muscle and discuss the difference between toning and building muscle, and guide you with better ways to achieve results.
WHAT IS MUSCLE TONING
Toning correlates to a more visible muscle caused by muscle growth, known as hypertrophy, and decreased body fat. Body fat resides below the skin but above the muscle. This type of body fat is known as subcutaneous adipose tissue and makes up about 85% of the body’s fat.
Keep watching to learn more about the differences between toning and building muscle to get the best results from your workouts! You can also check out our blog below for more details.
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