Advanced fat burning HIIT cardio workout – 30 mins.

Advanced fat burning HIIT cardio workout – 30 mins.

Transform your body in just 10 weeks and take part in the entire Body Project system!

Or simply come and join the conversation at

In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.

This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.

The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.

This is a great way to workout from home with no equipment needed.


Leave a Reply
  1. Thanks for this awesome workout, used to do this when I was new to working out as a kid, now I'm lifting weights and doing ab workouts, gonna add this to my daily workout schedule again to maintain/lose fat.

Leave a Reply

Your email address will not be published.