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Advanced fat burning HIIT cardio workout – 30 mins.

Advanced fat burning HIIT cardio workout – 30 mins.
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https://teambodyproject.com

Transform your body in just 10 weeks and take part in the entire Body Project system!

Or simply come and join the conversation at http://www.facebook.com/bodyprojectsocial

In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.

This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.

The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.

This is a great way to workout from home with no equipment needed.

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  1. Thanks for this awesome workout, used to do this when I was new to working out as a kid, now I'm lifting weights and doing ab workouts, gonna add this to my daily workout schedule again to maintain/lose fat.

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