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8 weight loss tips that actually work

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Want to lose weight and keep it off for good? Nutritionists and dieticians all say you need a sustainable plan – one that takes into account your body type and your lifestyle. Here are 8 tips you can follow to help you on your weight loss journey.

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  1. i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey

  2. i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey

  3. If you really want to loose weight in the simplest and painless way then I suggest you get the 30 days weight loss challenge digital course by Omotayo. It's a Digital course so you can read it on your phone or laptop and it's costs only $40. His course has helped me in loosing over 10kg in just 28 days and would recommend it to anyone who is struggling to loose weight.

  4. Very informative… I am also using SHRED-IT-FAST of Yukti Herbs for the last 3 months. This medicine gives me proper fat loss and natural shape correction. With this medicine, I lose around 4 kg per month. It is really effective, must try the product.

  5. I've been wanting to get rid of 140lbs. During the pandemic I was at my highest point weighing 210 lbs and planned on losing 70lbs total. I'm currently 183 lbs (lost 20 pounds) and still staying strong but it is getting to be a challenge.
    My advice is all of that hard work and you feel like giving up but wait until your luck comes back to hit you in the face, you'll never notice until the time is right

  6. Love the knowledge behind this. Combine this with a sustainable weight loss approach and its sure to help increase your weight loss process. Not only are these approaches simple, but they are super beneficial long term and will help you maintain your weight once you have reached your goal.

  7. No matter what you choose, diet, exercise or meds. Weight loss is not easy. Check out short video in my channel to see how I lost 22 pounds in 5 weeks. Could be helpful to you

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