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7 Surprising Ways to Speed Up Fat Burning (AND LOSE WEIGHT FASTER)


I’m going to share surprising ways to speed up fat burning and stay in fat-burning mode.
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Vitamin D3 for Sleep:

How to Relax (Breathing Technique for stress):

Melatonin, the most important antioxidant:

0:00 Introduction: Speed up fat burning
1:40 How to tell if you’re burning fat
4:40 Things that affect fat burning
7:20 How to burn fat fast
18:45 Check out my video on melatonin!

In this video, I want to give you all of the knowledge you need to lose weight, get into fat burning, and stay in fat burning.

Most people are running on stored sugar—they’re not tapping into fat. It takes between one to three months to become fully fat adapted. But, these tips can help speed up this process.

How to know if you’re fat-adapted:
1. You can go longer between meals without hunger
2. You no longer crave carbs
3. You’re energy is stable, and you have more energy
4. Your mental activity is enhanced, and your mood is elevated
5. You have increased endurance during exercise
6. You’re sleeping better

Different variables affect your ability to burn fat. But, you have the ability to affect every one of these variables.

The more you control these factors, the more you can control your ability to burn fat, your metabolism, your quality of life, and your level of health.

How to speed up fat burning:
1. Exercise
• Do HIIT only once or twice per week with plenty of recovery.

2. Take apple cider vinegar before bed
• Mix 4-6 oz. of water with 1 tbsp. ACV and drink this about an hour before bed.

3. Improve your sleep
• Take vitamin D3 with vitamin K2 and B1 or nutritional yeast before bed, try a breathing technique (from my video), take a nap.

4. Lower your stress
• Take a long walk in nature, take nutritional yeast, expose yourself to infrared light, do physical work.

5. Stay consistent with lowering your carbs
• Don’t cheat on your diet, and check your A1C.

6. Do intermittent fasting
• In the beginning, consume more fat at the end of your meal to fast longer. Once you’re fat-adapted, reduce your fat. When you’ve hit your goal add more fat to maintain your weight. Don’t go below 75g of fat per day.

7. Consume nutrient-dense foods
• Do Healthy Keto with quality nutrient-dense foods.


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Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to speed up fat burning.


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  1. Tbh if I haven’t discovered doctor berg i wouldn’t have been the place that i am now i’m 16 and 9 months i’ve been binge eating since covid started i was 88kg now i am 75 kg how ? With intermediate fasting and clean diet i’m happy where i am now and i still am losing fat guys don’t give up it doesn’t occur overnight

  2. I am 51 years old, 5’9, 285 lbs. I tried the keto diet but I couldn’t do it long term. When I would do the keto diet I would lose 50 lbs. in 2 months but I couldn’t continue because I missed bread and rice. I don’t exercise, but am planning to but when I get off work and get into the gym it’s so packed and to be honest I’m tired. I don’t know what to do anymore, smh. HELP!

  3. Humans pay the price for having excessive fat. I easily understood that I was overweight – my BMI was 26. I really had problems which with this channel Practical Health speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!

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