Although coconut oil is often thought to be unhealthy, it is actually one of the healthiest oils you can consume. Read this article to find out the seven reasons why you should use coconut oil.
1. Coconut oil does not turn into fat in your body.
Unlike most other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy resource for the body to use for fuel without turning into fat. Coconut oil contains MCT, which are special fats that are used more easily by the body for energy. This means that coconut oil can provide you with more energy than other cooking oils or fats that contain LCT.
In tropical regions, people have been relying on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy and lean and trim. When they switch to modern oils, they lose the benefits of traditional oils, which can lead to obesity and other health problems.
Other people who have discovered the power of coconut oil are those in the animal feed industry. The more coconut oil an animal consumes, the more lean meat they produce. Some experts believe that this is because of how fatty oils can lead to weight gain for livestock
2. Coconut oil is good for your health, especially your metabolism.
Coconut oil is known to increase metabolism, promote weight loss and suppress appetite, so you might want to start cooking with it!
Coconut oil may triple your calorie burn. A study published in the American Journal of Clinical Nutrition found that MCT’s convert to energy so quickly, they create a lot of heat. In this study, MCT’s burned three times more calories for six hours after consumption, so those trying to lose weight should be aware of the potential effects.
Woman’s World magazine revealed in their February 15, 2005 issue that they believe coconut oil to be the ‘underground high-metabolism secret.’
This is great news for people with thyroid problems as it seems that coconut oil can help stimulate production of extra hormones. Other common oils like soy and corn have been shown to inhibit the production of thyroid hormones, so it’s best to avoid those.
3. Rich in Omega 3, coconut oil is a heart-healthy choice for cooking
Most cooking oils in the US contain a large amount of omega-6 fats. This is not something we need more of, considering that our ratio is 50:1 instead of 1:1.It’s important that we eat plenty of omega-3 fatty acids in order to stay healthy. The most efficient way to consume them is by eating fatty fish with high DHA content. As well as being rich in healthy omega 3 fatty acids, coconut oil is filled with other vitamins, minerals and nutrients.
4. Coconut oil gives you energy.
The coconut oil diet has been linked with increased energy levels – something most people need to get through their day.
This is because coconut oil has a higher percentage of low-calorie MCT’s, which provide higher metabolism rates & weight loss. MCTs are a fatty acid that promotes thermogenesis–the process by which the body produces heat and energy from stored fat.
Coconut oil helps with weight loss because it has the highest concentration of MCT, which boosts metabolism. MCT’s are believed to have many positive health effects, including helping the body create more energy. Studies have shown that adding coconut and its oil to your diet is helpful with chronic fatigue syndrome and fibromyalgia.
5. Coconut oil is one of the best natural products for you skin or hair
Coconut oil is a popular natural beauty product which can be used directly on skin and hair. It’s hard to maintain healthy skin through the winter and this dry air can easily create a rash. One of the benefits of our body butter is its ability to heal and repair damaged skin. In fact, many people find that the appearance of their skin improves after continual use. Recent research has found that it can help with yeast infections as well as other skin-related problems
Not only does coconut oil help protect your skin, but it also makes for an excellent massage oil. It softens and smoothes the skin while also preventing free radical damage due to its antioxidant properties.
6. Coconut oil offers numerous healthy benefits that most other oils don’t.
Coconut oil not only has anti-microbial and anti-inflammatory effects when consumed, it can also be used for this purpose on the skin.
Most oils go bad and become rancid quickly which causes damage to our cells. Coconut oil is more stable than other oils and does not cause the effect of damaging free radicals that are caused by other vegetable oils. Free radicals are responsible for the genetic damage that is associated with many illnesses such as arthritis and increased susceptibility to cancer.
One great thing about coconut oil is that it helps our bodies absorb other nutrients more effectively. One example is Vitamin E.
7. Coconut oil is one of the best oils for cooking.
It has a higher smoke point than olive oil, meaning it does not break down at high temperatures. There are many healthy omega 3 oils we can consume such as flax and olive oil. They don’t do well under high heat so we may want to avoid cooking with them. Coconut oil, on the other hand, can be used in higher cooking temperatures without being degraded.
Unlike other cooking oils, coconut oil is less likely to go rancid before you even bring it home. Coconut oil can last for up to 1 year at room temperature without going rancid, which makes it a great oil to use. The only thing you need to be wary of is that once the oil has gone rancid, there’s no way to reverse this process.
In the past, coconut oil has been touted as unhealthy due to the misguided information that was given for decades. However, as time has progressed and research on coconut oil became more available, it’s become clear that coconut oil is a natural product with many benefits. But it’s been rediscovered! Coconut oil is so effective, we can already see it promoted as a supplement, but you can get the jump on the crowd and start using & cooking with coconut oil now!