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5 Simple Steps to LOSE WEIGHT FAST! (Hindi / Punjabi)

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Beginners often struggle to perform exercises correctly and with good form. In this video we showed you how you can build your way to perform proper squats!

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  1. Sir, while doing lounges my knee pain gets started, but I like to do lounges but finding difficult to do it, can you pls guide how can I do lounges without pain and any hurdle… pls guide

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