5 min Cardio HIIT Workout for Fat Loss – 40s/20s Intervals – Home Workouts


Follow this quick HIIT workout for intense cardio and calorie burn. This workout uses bodyweight movements to get your heart rate up and burn calories. Try 3-4 rounds for a full workout. For more workouts, go to Follow our day by day workout programs from home. This workout requires no equipment!

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Pulsing Jump Squat
Frog Jump
Vertical Jump
High Knee
Jumping Jack Plank

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