5 min Cardio for Beginners – No Equipment Home Workout – 40 second, 20 second Intervals


This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going.

Jog in Place
Walking High Knees
Vertical Jump
Invisible Jump Rope
Jumping Jack

40s/20s Intervals, 1 Round

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High Intensity Interval Training (HIIT) workout for beginners.

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