Healthy Eating Habits #4:
Load Up On Liquids Many times we confuse hunger with thirst. You think you are starving until you drink a nice refreshing glass of water. Then your stomach feels a little more full and you have not added more calories on to your waist line. If you remember to drink liquids fairly often, you will probably find yourself not even thinking you are hungry anymore. So with that in mind, the next time you are afraid of ordering too much fettuccine Alfredo at your favorite Italian restaurant, drink a tall glass of water before you order. You might feel like passing that for a nice crisp salad with shrimp or chicken.