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5 HACKS to BUILD MUSCLE FASTER | Muscle Building Secrets 🤫

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Build more muscle faster!

This video answers the following questions:
Should you quit cardio to build more muscle?
Why sleep is important for building muscle
Best lifts to build muscle
How often should you workout to build muscle?
Do you need carbs to build muscle?

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

Comments

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  1. The problem I’ve noticed (I have ) with carbs is that if I eat less of them , my belly fat disappears but so does my muscle mass and the opposite happens when I increase the intake of them 😩. I lose muscle mass quickly but I also sleep poorly . Building more muscle mas has been incredibly hard for me , I’m only 5’2”, 120 Lbs , 42 yrs old .

  2. No one explains things like she does.. she’s all result focused.. most people online just give you little bits and pieces but never the actual truth to learn what your doing, why & how. She seems genuine, honest and actually wants people to learn what they are doing in order to get results. She is the best!

  3. This is a fantastic video and I love your personality!!!
    Personally I am a beginner and my PT has set a program for the next 8 weeks that includes a lot of isolation exercises. Just wondering if this is ok as I am a beginner and I think she's trying to increase and grow my strength and range of motion so that I will be able to tackle the compound lifts in the next coming months.
    I have increased my calories including protein, but it is hard not to freak out about the scale going up XO.

  4. I often feel stupid watching movies like this because I don't always comprehend everything that is stated, but you are fantastic at explaining things and breaking it down! Your video taught me so much! Thanks! GREAT job on your channel

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