Intermittent fasting is now more popular than it ever was. Many people across the world see the power that it has to help with losing weight and the other health benefits that it brings. There have been many studies that support the various benefits of intermittent fasting.
If you are considering intermittent fasting then we believe that it is important that you should know why it is so effective for weight loss and better health. So in this article you will see 5 reasons why this is the case.
1. It helps to reduce Inflammation
You want to keep the amount of inflammation in your body down to a minimum as this is bad for your health. It is one of the major contributing factors to heart problems and other health issues as well.
Diabetes is a common worldwide problem. Too much inflammation in the body can cause this. There have been several studies that show intermittent fasting can really help reduce the amount of inflammation in the body.
By reducing the period of time that you are consuming foods you will help the amount of inflammation in your body to reduce. You are not going to burn fat effectively if your body has a lot of inflammation as cell communication will be impaired.
2. Intermittent Fasting triggers Ketosis to burn fat.
Ketosis is the process where your body looks to your stores of fat for a source of energy rather than the food that you consume. A number of diets will trigger ketosis and intermittent fasting will certainly do this.
If you eat continuously through the day when you are awake then your body will have an ample supply of glucose to get its energy from. Most people consume a lot of carbohydrates in their diet which will produce a large glucose source for energy.
This means that your body will never go into a state of ketosis and look to your fat stores for energy. It doesnâ€™t matter if you exercise regularly every day you will not lose the weight that you want because you are constantly providing your body with glucose.
During your fasting window with intermittent fasting your body will use up all of the available glucose sources and go into ketosis. This is what you want as it will then look to your fat stores for energy. Fat burning takes place and you will lose weight.
3. Blood Sugar Stabilization
When you eat food your body releases insulin. If you have too much insulin then this will play havoc with your blood sugar levels. If there is too much insulin in your body then this will prohibit ketosis and the burning of unwanted fat. Intermittent fasting has been proven to stabilize blood sugar levels by increasing insulin resistance.
4. Appetite reduction
Once you get used to intermittent fasting you will notice that you experience a reduction in your appetite. Your body gets accustomed to receiving less food than it normally does and will adjust accordingly.
5. It will increase your Energy
Many studies have shown that intermittent fasting increases energy levels. This is really good as you will have more energy to be more active during the day which will help you to lose more weight by burning calories.