In this high intensity Bodyweight workout from group fitness instructor, DanteTheBody you’ll spark your heart rate up in a matter of seconds! From “Kicking that door out” with our signature high kicks to squatting with our Megan Thee Stallion knees, this workout will have you dripping with sweat after you finish! Oh yeah, no equipment is needed which makes this an at home workout!
Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, and add a superset if needed!
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Weekly home workouts, group fiyness workouts with #HipHopAnatomy , health tips, healthy meal food cooking tutorials, and more.
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🚨 We have #HipHopAnatomy 10AM each and every Saturday at The Loft Athletic Club in Atlanta! If you’re in the Atlanta area, feel free to join us in person. CLICK here to register for your next in person class: https://dantethebody.com/book-your-class/
45-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home
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