45-Minute Cardio Pilates Total Body Workout

45-Minute Cardio Pilates Total Body Workout

Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work!

If you love this workout, you can find more from Lisa on her Glow shop:

On Anna: K-Deer top and leggings
On Lisa: Lululemon outfit
On Rachel: K-Deer leggings, MISSION top, and Athletic Propulsion Labs (APL) shoes
Manduka mats
Corkcicle water bottle

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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  1. I have backache badly. 1 doctor says you have disk problem and another says vain problem. Fro 5 years I am trying to recover but it is increasing day by day. Now my legs are looking jam and have pain in both lags due to which sometimes I feel bad pain in my knees.
    Kindly need remedy if you share steps to get ride of these pains.
    Need exercise steps of
    Backache relief
    Lags pain relief
    Knee pain relief.

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