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45 MIN KILLER TABATA HIIT – Full Body Cardio Workout – No Equipment, No Repeat

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45 min Killer HIIT – Tabata style! Let’s work the full-body team with this killer cardio combo. Bodyweight-only and no-repeat exercises – means no excuses! It’s time to get the heart rate up, burn fat and push past your limits! You can do it!!! Let’s crush it together 💦💦

▸ Muscles Worked: Full Body
▸ Time: 45 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 – 04:24
2. Workout 04:24 – 41:36
3. Cool Down 41:36 – 47:05

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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  1. I was not feeling the exercise vibe this morning, but I saw Anna had a tabata workout in my queue…I said to myself "Tabata, you can do anything for 20 seconds!" And then Anna rolls in with her bad ass self and delivers several veeerrrryyy challenging sets! Whew, thanks for the challenge, you INSPIRE!

  2. That was soooo sweaty!! Including cooldown, I've burnt 402 cal. 🔥🔥🔥🔥 it's been a long time since I've done your workouts, didn't remember how AWESOME and CHALLENGING they are ❣️❣️❣️

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