40 MIN HIIT Cardio Workout, KILLER NO REPEAT Exercises to burn calories & fat – SWEAT & HAVE FUN


Ready for a SWEATY SATURDAY Challenge? NO EQUIPMENT needed for this KILLER ROUTINE, so all you need is your beautiful and strong body! Grab your mat, a bottle of water and enjoy this crazy HIIT PARTY!

What to expect:
This Workout will burn Calories and fat + strengthen and tone your Muscles (without any equipment, bodyweight only) ♥︎ Enjoy sweating and working out with me and the TEAM to popular and uplifting music! HAVE FUN!

Please remember that we are all different and that you can make this your own workout ♥︎ Take a longer break when you need to.

▸ Workout Focus: Cardio, Muscle Toning
▸ Time: 40 Min
▸ Equipment: NO EQUIPMENT

▸ Anna’s Tip of the Day: Focus on Form & don’t rush it – we don’t wanna risk any INJURIES here! All the workouts are super intense, lots of Jumping, lots of advanced movements – as a beginner make sure to give yourself and your body time! YOU’LL GROW & YOU WILL GET THERE!

▸ Workout Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ Join the OFFICIAL TEAM GROW Community Group:

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

▸ The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 30:15
3. Workout Finisher 30:16 – 34:22
4. Cool Down 34:30 – 39:52

♡ Music: License ID: GAeLkBbKyqR License ID: 25Gz1n6JDrV License ID: RangQqa8gv6 License ID: zXpNv7mL5qA License ID: 6BMYl92vAym
Get these and other songs for your next YouTube video at

♡ Workout Challenges & Guides:

♡ My @foodspring Supplements:

♡ My @Gymshark Outfits:

♡ The Gear I Use:

♡ Instagram:
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.


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  1. 😮… terminé hecha un fideo. La verdad estuvo muy intenso, estuve a punto de no terminar, de rendirme, pues pensé que ya había terminado la sesión (no sé inglés) 😅 y pues faltaba lo más intenso… aún me falta mucho trabajo de fortalecimiento, espero seguir constante.. gracias. ❤

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