4 Early Signs You’re Not Building Muscle (You Need To Know This!)


Here’s a list of early signs you won’t be building muscle and what you need to do instead to gain lean muscle and reach your physique goals.

Why I Wasn’t Building Muscle Despite Training Hard />
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About the video:
When it comes to building muscle, there’s the right way and the wrong way of doing things. Unfortunately, most people go through a lot of trial-and-error before finding out that their approach is not working for them because gaining muscle isn’t as fast or straightforward as losing fat. The more muscle you have, the harder it will be to build additional lean muscle mass.

In this video, I share 4 signs you’re not on the right path with your current approach to building muscle so you can recognize it early and fix t. These are things I wish I knew sooner. Correct them, and I’m confident you’ll see better results!

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I’ve spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don’t know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#musclemass #buildingmuscle #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.


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  1. Mario I’am hitting that like button every time I watch you’re vedio’s. And yes I’m having trouble putting muscle everywhere on my body on my chest.I’ve trying to work on my abs. It’s happening..I’ve increased my eating 4 whole eggs with cottage cheese. And whole wheat muffin. Blueberries inside my cottage cheese.

  2. I’m eating eating whole eggs and avocado with cottage cheese blueberries.I mean 4 eggs. And whole wheat muffin.but I hear I should be eating egg whites with some eggs this true? Or whole eggs! I’ve increased my lifting Mario everyday. At home. With my chest . Push-ups. I’m just looking for my abs and bulking. Just having trouble

  3. Every singel setup in my workout and every singel part of my diet has a meaning and thought behind it, gave this video a like bcs i totally agree! Basically if you do it right, you'll gain muscles while losing fat, down to 10% bodyfat right now, hunting the 6.5%, and am as strong as i were when i started at 20%.

  4. I do calisthenics ….so i assume this doesn’t apply to me ….I’ve gained muscle off my body weight ….and I have a friend whose coming off 5 years in prison….. ripped asf it’s all about effort at the end of the day….. and consistency a body builder told me this ….. you do not need to up your weight to build muscle …😂 u can also. Make the reps higher ….so the 8 set thing is a myth u can go how many sets you’d like Just eat properly and take some days off and rest .

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