30 Minute Walk at home | With low impact cardio intervals


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Cardio, HIIT resistance, pilates, core, boxing and more.


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  1. 72 kg to 62 kg because of the body project! Now, I'm on this new phase of my journey and I'm scrolling over the channel to look for my next go-to cardio. Thank you guys!!!!

  2. Thank you for helping me counteract decades of a desk job! I'm starting to see muscles emerge and I feel a lot better after three months of working out. I love your encouragement and great routines!

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