30-Minute No-Equipment Full-Body Toning Workout

30-Minute No-Equipment Full-Body Toning Workout

Fitness and dance expertNicoleSteenmakes sure you hit every muscle in your body in this 30-minuteno-equipmentworkout.Nicolealternates between toning moves and cardio bursts while standing, thenbrings you down to the mat forthe workout’s second half.Expect to feel the burn from top to bottom with this one!

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