30-Minute No-Equipment Cardio Kickboxing Workout

30-Minute No-Equipment Cardio Kickboxing Workout

Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it?

For more from Kick It by Eliza, visit:

On Anna: Glyder bra, DYI tank, Year of Ours tights, & APL shoes
On Eliza: Kick It by Eliza top, Fierce & Regal bra, Vimmia tights, & New Balance shoes
On Emily: Kick It by Eliza top, Lululemon tights, & Reebok shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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  1. Day 1 of the workout. I had to stop so ma t times to either catch my breath or because of muscle pain. I hope to keep it going. I am really looking forward to two milestones: 1) the day when I do the entire workout with no breaks, 2) when I do the entire workout without modifications

  2. I started working out about 5 months ago. I started with this workout and struggled through at a much slower pace and did everything modified. now I can do the entire thing and keep up the entire time! Gained 7 pounds of muscle and feeling better than ever!

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