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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
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In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!

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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

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  1. Did the 1st 10 minutes and like😵‍💫😵🥴 definitely gotta build more strength and stamina to make to the end! But that said, I LOVE this workout and sticking with it!

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